At Vees Cafe, we serve organic breakfast in Los Angeles, so you might think we are biased when we say that breakfast is the most important meal of the day. However, we aren’t just making this up – research shows that eating breakfast has a variety of important benefits. Here are just some of the reasons why you should come to our organic cafe for breakfast this morning.

Weight control/weight loss

Studies consistently show that people who eat breakfast weigh less than people who skip it. Though we don’t know exactly why this is, there are several possible explanations. One could be that eating first thing makes us less hungry throughout the day, enabling us to make smarter food choices. This could also be that breakfast-eaters are more health conscious in general, eating a balanced diet that includes breakfast. Regardless of why, if you are concerned about your weight, eating a healthy breakfast may be just what you need.

Increased energy

Research shows that those who eat a breakfast that is high in fiber and low in carbohydrates have greater energy throughout the day. Looking for a breakfast that will keep you going all day long? Try our Vees Cafe Omelette for a high fiber, low carb option.

Improved cognition and mood

The benefits of a healthy breakfast aren’t just for your physical health; a healthy breakfast also has cognitive and emotional benefits. A recent study showed that eating a high-energy breakfast helps improve your memory and concentration. Additionally, people who eat breakfast experience better moods than those who do not.

When you’re looking for an organic breakfast in Los Angeles, we can help. Come down to Vees Cafe for a delicious and healthy breakfast! Try one of our three organic cafe locations today.